#GratefulFriday: 11/22

Gratitude has a way of settling the soul, bringing contentment and grace into the present moment. When life feels heavy or my heart feels unsettled, gratitude becomes my anchor, drawing me back into a state of calm and quiet joy.

Today, I am deeply grateful for the people who walk beside me, holding my hand and steadying my heart. The ones who pour love into the hidden, empty places I didn’t even know were there. Those who lift me higher while standing proudly in their own light, confident enough to let my star shine beside theirs. They are the ones who show up without being asked, sensing exactly when their presence is needed. The ones who sit with me in life’s shadows, never rushing me, staying until the light returns.

I am also profoundly grateful for the moments when I get to hold others’ hands, lift them up, or be a light in their darkness. To share in their journey and shine together is a privilege and a gift.

Gratitude also lives in the small, fleeting moments of daily life—the quiet, almost unnoticeable gestures of love and kindness that often go overlooked. A soft smile, a warm word, a lingering embrace, or a laugh shared over something small. These moments are the threads that weave life into something extraordinary.

Take a moment today to breathe in the beauty of the people who love to love you. Reflect on the hundreds of tiny moments of light that have touched your heart. These are the treasures that sustain us, the reminders that even on the hardest days, love is always present if we take a moment to see it.

With so much love and gratitude,
Lindsay

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#GratefulFriday: 11/29

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Beyond the Mat: The Relationship Between Abhyasa and Sadhana