Moving through grief is a difficult path, but one that can be navigated with love, support, and essential self care. This 2 hour workshop is an exploration in preparing to plot a course through grief whether your loss is recent or a more latent one.

As winter gently invites us to slow down and reflect, it’s the perfect season to nurture your body and soul. The year 2025 has arrived with a unique energy, pulling us quickly into new events and challenges. Yet, amidst the rush, our bodies naturally crave this time to pause, restore, and renew.

Y12SR is a platform committed to promoting healing from addiction through community organization and education. Drawing from ancient yogic texts, trauma research, and modern neuroscience, Y12SR integrates cognitive and somatic approaches to facilitate deeper levels of recovery for individuals struggling with addiction.

Join Michelle C. Johnson, author of Skill in Action and Illuminating Our True Nature, for a unique workshop experience. Yoga is an ancient practice designed to support us in meeting whatever might arise, moment to moment. In this workshop we will explore how we can engage in spiritual practice to meet the personal and collective suffering we experience.