Metta Meditation

Happy December!

Let’s elevate our hearts and raise our vibration together this month by beginning each morning with this nourishing Metta Meditation.

🌟 INHALE: Breathe in boundless LOVE.
🌟 EXHALE: Share that abundant LOVE with the world.

Feel the Universe flowing into you with every breath.
Feel yourself offering your love back to the Universe.

Stay here for 10 minutes each morning, resting in the beautiful rhythm of giving and receiving.

💖 Notice the love flowing effortlessly into you.
💖 Notice the love expanding endlessly from you.
💖 Let yourself feel this truth: You are LOVE.

Carry this energy with you throughout your day.
Let’s spread love together—tag someone below who you’d love to share this practice with!

Much Love,
Lindsay

✨ Beautiful artwork by Tarn Ellis.