Happy December!
Let’s elevate our hearts and raise our vibration together this month by beginning each morning with this nourishing Metta Meditation.

It's okay if your strength looks different from day to day. Allow yourself permission to pause, take some quiet time, and listen to what you need.

I used to believe that meditating once a day for 10 or 20 minutes was enough, and if I missed a day or two, it was no big deal. I told myself that running could be my meditation.

Instead of being controlled by our thoughts, meditation teaches us to observe them without attachment.