Moving Through Grief: Moving through grief is a difficult path, but one that can be navigated with love, support, and essential self care. This 2 hour workshop is an exploration in preparing to plot a course through grief whether your loss is recent or a more latent one. “Moving Through Grief” offers a combination of yoga, journaling, and meditation in an arc of progression that allows for integration, and hopefully a path toward further healing. There are so many different kinds of grief: from the death of a significant family member, a beloved pet, a divorce or break up, job loss, infertility, or even pregnancy loss. You know who you are. Although we are both highly trained therapists, this is NOT a therapy group but a supportive one where we are expertly trained both in our yoga and clinical skills to hold the space. In addition, we will have resources for further support available to attendees.

This program is led by Bridget Glenshaw, MA, LMHC, RYT (200hr) and Andrea Insoft, LICSW, RYT (200hr) are both psychotherapists and trained in yoga.

Bridget received her 200 YTT training with Rolf Gates and Andie received her 200 YTT at Balance Studio. Bridget is also an expressive arts therapist and recently trained in Ketamine Assisted Psychotherapy, while Andie is trained in EMDR and somatic therapies and has spoken nationally and internationally on all aspects of pregnancy loss, grief and healing. They have worked together for many years and have experience providing pregnancy loss groups through Newton Wellesley Hospital’s HEAL Foundation. Both are in private psychotherapy practice specializing in pregnancy loss, as well as all aspects of grief and healing.

Workshop Cost: $65

Registration is Required

Scholarships are available