Take a pause from the busyness of life and join Linda Sparrowe for a heart-opening evening of connection, reflection, and deep relaxation.

This special workshop offers a sanctuary to:

Awaken the body with gentle, nourishing movements that celebrate the joy of being alive.

Find calm within the chaos through soothing pranayama and meditation.

Journey inward with the deeply restorative practice of Yoga Nidra, awakening the heart to hear the wisdom within.

Connect in community with time to share insights and experiences.

Whether you're a seasoned teacher, a devoted practitioner, or just curious to explore, this evening is open to all who wish to slow down, breathe deeply, and reconnect with themselves and others.

Cost: $50

Linda is a writer, editor, speaker, and mentor in holistic healing, with a special emphasis on women’s health. She is the former editor-in-chief of Yoga International magazine and past managing editor of Yoga Journal, as such she has been instrumental in bringing the authentic voice of yoga to thousands of practitioners and teachers. Linda is also on the advisory board of the Yoga and Body Image Coalition. Linda co-leads the Courageous Women, Fearless Living retreats for women touched by cancer. She also gives talks and provides workshops for women who are facing any number of challenges, including body issues, pregnancy, anxiety, depression, menopause and more.