Renew & Recharge: As winter gently invites us to slow down and reflect, it’s the perfect season to nurture your body and soul. The year 2025 has arrived with a unique energy, pulling us quickly into new events and challenges. Yet, amidst the rush, our bodies naturally crave this time to pause, restore, and renew.
Let’s honor that need for balance and rejuvenation together. This two-hour Kundalini workshop is a space to step back, reset, and recharge—designed with love and intention to support your well-being.
Join me for an experience that will help you:
Recharge your energy with simple yet powerful Kundalini yoga techniques.
Reconnect with your inner self through transformative breathwork and a balancing Kriya.
Restore your mind, body, and spirit with a profound meditation designed to nurture your adrenal glands and kidneys—your body's vital energy centers.
This is your opportunity to set a fresh intention for balance and self-care. These practices will leave you feeling uplifted, deeply connected, and truly renewed.
Kundalini yoga is a profound gift—a direct pathway to your soul. It grounds you in your true self while elevating your spirit.
Let’s journey together this winter, honoring the season and ourselves.
Workshop Cost: $60
Registration is Required
Sahaj offers Kundalini yoga workshops and workshops centered around creativity, as well as energy healing sessions, private yoga instruction, and Akashic Record Readings. With over 20 years of experience, she is certified in JivAtma Energy Healing, Meridian Yoga, Sat Nam Rasayan, Ayurvedic Healing Yoga, and is a Reiki Master Teacher. Sahaj has studied Hatha Yoga with Tias Little and Bob Cooley and incorporates both Hatha and Kundalini Yoga into her practice and teachings.
In her private work with clients, Sahaj incorporates controlled articular rotations to support in-depth practices for joint health and overall well-being. As a Kundalini Yoga Teacher Trainer, she has thousands of hours of teaching experience, including leading teacher trainings in New England and New York. She also provides Akashic Record Readings, helping clients release blocks and align with their highest potential.
With a fine arts background from the School of the Museum of Fine Arts, Boston, she blends creativity, depth, and insight into all her offerings.