Happy December!
Let’s elevate our hearts and raise our vibration together this month by beginning each morning with this nourishing Metta Meditation.

Gratitude has the power to guide us into the deepest parts of our hearts, lifting us to a higher frequency where love and light flow effortlessly.

Gratitude has a way of settling the soul, bringing contentment and grace into the present moment. When life feels heavy or my heart feels unsettled, gratitude becomes my anchor, drawing me back into a state of calm and quiet joy.

A heart-centered look at the deeper meaning of yoga