Grateful Friday: If you want to find happiness, find gratitude.
Happiness isn’t something to chase—it’s something to notice in what you already have.
Why is it so hard to rest?
When was the last time you felt true rest, not just physically, but mentally? What would it take to reclaim that kind of rest in your life?
Grateful Friday 9/6/24: Friendships
Our founder writes about gratitude every Friday. Her words will be posted here as a guide and a reminder for you to practice embodying your own forms of gratitude! This week's focus is on friendship:
Yoga and Mindfulness Benefits for Marginalized Communities
Being BIPOC, queer, financially unstable, etc. are all stressful forms of existence in our current society which lead to inflaming the nervous system.
Gratitude — Tonglen Meditation
As summer comes to a close, take a moment and join us in this meditation sharing our gratitude for summer and all the possibilities it brings!
Turning to Appreciation as a Means of Coping
Thoughts on the power of appreciation in times of struggle and a gratitude meditation from our founder.